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If you feel overwhelmed, stuck or experience anxiety, this workshop is for you. Explore ways to rest your spirit, mind and body and get practical tools and tips you can use to “reset” and calm your nervous system. We will discuss whole person approaches to find freedom from anxiety, ways to develop a plan and explore resources. Interactive workshop taught by Mel Kistner, Healthy Minds Program Director.
Friday, February 6th • 10:30am-12:00pm
FREE Workshop for Y Members & Community Participants!
Register to secure your spot. www.glcymca.org/programs/10081/healthy-minds/

2026-02-06 10:30:00 2026-02-06 12:00:00 America/Chicago Anxiety Reset Workshop If you feel overwhelmed, stuck or experience anxiety, this workshop is for you. Explore ways to rest your spirit, mind and body and get practical tools and tips you can use to “reset” and calm your nervous system. We will discuss whole person approaches to find freedom from anxiety, ways to develop a plan and explore resources. Interactive workshop taught by Mel Kistner, Healthy Minds Program Director.Friday, February 6th • 10:30am-12:00pmFREE Workshop for Y Members & Community Participants!Register to secure your spot. www.glcymca.org/programs/10081/healthy-minds/ Schultz Family YMCA 674 Johnson Street
Watertown, WI 53094 Schultz Family YMCA

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